Monday, November 1, 2010

How to deal with Fear and Anxiety

If you are like myself, when something goes wrong you start to worry and get anxious.  Does this ever amount to solving what is creating the fear and anxiety?  No, of course not.  Remember that the universe gives you more of whatever you are thinking about.  Like attracts like.  So, if fear and anxiety are ruling your life then the universe will give you more of it.  Always say the word "Cancel" out loud after you realize that you are worrying.  Re-direct your thoughts to something more positive.  You will draw more positive to you.  Something as simple as being thankful for a sunny day will make the difference.  There is always someone less fortunate than yourself in the world.  If you have food to eat, a place to lay your head at night, and at least one friend in the world you are lucky enough.  Don't let work rule your life, do one thing today that makes you smile.  Karen

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